I'm very intrigued by Crossfit and would love to join them in the ranks of the athletes they have there.
I would LOVE to construct a workout area like theirs in my barn! Click on "Cross Fit..." in the title and be directed to their homepage! Check it out.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Tuesday, February 5, 2008
Tuesday, January 8, 2008
Work out: 1/8/2008
Work out will be the same as mentioned below. I'm just getting my body back into the swing of things ~ concentrating on form and really working the muscle being used.
"No cheating" and even though my back is NOT 100%.....those squats will be "perfect" form!
I'm looking forward to feeling and seeing the progress my body will make. I will be at the gym right after work....unless it's raining...I will have to run home take care of the horses...maybe let the dogs out for a pee. My gym clothes are already in the car....I'll be there.
I'm planning on working out in the evenings until the time change and then switch to 5 am workouts. My evenings will be spent, caring and riding the horses, exercising dogs, and let us not forget...QUALITY TIME FOR MY HUBBY!!! I like to set aside some time for my daughter...if at least to catch a movie or lunch. I wish I could influence her in lifting weights? Something? Now don't get me wrong...she danced for years and has a great shape....but it's healthier to "keep" active for the rest of your life.
"No cheating" and even though my back is NOT 100%.....those squats will be "perfect" form!
I'm looking forward to feeling and seeing the progress my body will make. I will be at the gym right after work....unless it's raining...I will have to run home take care of the horses...maybe let the dogs out for a pee. My gym clothes are already in the car....I'll be there.
I'm planning on working out in the evenings until the time change and then switch to 5 am workouts. My evenings will be spent, caring and riding the horses, exercising dogs, and let us not forget...QUALITY TIME FOR MY HUBBY!!! I like to set aside some time for my daughter...if at least to catch a movie or lunch. I wish I could influence her in lifting weights? Something? Now don't get me wrong...she danced for years and has a great shape....but it's healthier to "keep" active for the rest of your life.
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