One warm up plus 2 sets of 15 reps
Bench press (barbell or dumbbell)
Pulldowns (any grip)
Incline Bench press (barbell or dumbbell)
Rows (cable or barbell)
Seated press (overhead, barbell or dumbbell)
Curl (any form)
Triceps extension (any form, seated, laying or standing)
Squats
Leg curls
Lunge
Calf raise (standing or seated)
This is done in one session. I'm growing to like working out by myself.
Subscribe to:
Post Comments (Atom)
1 comment:
yah gab! I will try to read it daily
Post a Comment